Sleep, as a restorative activity, supports occupational balance and helps with rest and recuperation. Occupational therapists work to address the impact of sleep insufficiency or disorders on daily functioning and participation.
Our services
Sleep education
- Educate clients and caregivers on sleep misconceptions and expectations
- Utilise stimulus control strategies, such as leaving the bedroom if awake and returning only when sleepy
- Explore self-talk statements regarding sleep patterns
Lifestyle interventions
- Establish a balanced daytime routine, including regular waking and sleeping times
- Develop individualised bedtime routines to facilitate restorative sleep
Environmental modifications
- Adjustment to noise, light, temperature, bedding, and technology use in the bedroom
Assistive device use/aids/positioning