Stay Home, Stay Active
Feeling a little sluggish while staying home? Our physiotherapists have put together a series of short workouts, designed for targeted groups to motivate you to get active especially during this circuit breaker period. By exercising, your body also releases endorphins which help lift your mood and reduce stress.
Active Adult
Up for a high intensity workout? In our final #StayHomeStayActive 2-minutes workout, get ready to kick, plank, squat and jump to get your heart pumping!
Young Adult
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