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​Know 3 Things to Share about your Meds A Guide to Appropriate Footwear Achilles Tendinopathy Acute Leukaemia Adult Hydrocephalus Advance Care Planning in Dementia Age-Related Macular Degeneration (AMD) Airway Clearance Allergic Rhinitis Amblyopia Ambulatory Continuous Peripheral Nerve Block Amputee Rehabilitation Amputee Support Group Amputee Support Group (ASG) Befriending Service Amputees: A Guide for Below Knee Amputees Anaesthesia (General) Anaesthesia (Regional) Anaphylaxis Ankylosing Spondylitis Annual Foot and Eye Screening Advice Anterior Chamber Paracentesis (AC Tap) Anterior Cruciate Ligament (ACL) Tear and Treatment Anterior Uveitis (Iritis) Anxiety Are You Exercising at the Right Intensity? Arterio-Venous Fistula Creation Post-Surgery Instructions Assisted Joint Range of Motion and Stretching Exercises Assisting Your Loved Ones in Functional Mobility : A Guide for Caregivers Asthma Asthma Action Plan Asthma Action Plan Single Inhaler Maintenance and Reliever Therapy (SMART) Audiology Services and Hearing Devices Back Flexibility Exercises Back Pain: Understanding Low Back Pain Back Strengthening Exercises Behcet's Disease Benign Prostatic Hyperplasia Bipolar Blepharitis BORG Dypsnea Scale Bowel Incontinence BPPV: Instructions for Vestibular Rehabilitation Benign Paroxysmal Positional Vertigo (BPPV) Brain Aneurysm Brain Injury: Improving Poor Attention and Memory Following a Brain Injury Brain Injury: Managing Tiredness - Fighting Fatigue Following a Brain Injury Brain Injury: Physical Activity Following a Brain Injury Brain Injury: Sleep Disorders Following a Brain Injury Brain Tumours Brain Tumours - Acoustic Neuroma Brain Tumours - Meningioma Breast Clinic: Caring for Your Blake Drainage Breast Imaging Breast Self Examination Breast Surgery: Caring for Your Redivac Drain at Home Breast Surgery: Exercises After Breast Surgery Breast Wound Care (Post-Surgery) Breathlessness Breathlessness: How to Manage Bronchiectasis Bullous Pemphigoid Calluses: Treatment of Calluses and Corns Cancer: Your Guide to Cancer Care Cancer: Your Guide to Radiotherapy Candida auris (C. auris) Carbapenemase-Producing Enterobacteriaceae (CPE) Cardiac Electrophysiology Study (EPS) with or without Radiofrequency Ablation Cardiac Implantable Electronic Devices (CIEDs) on Home Monitoring Cardiac Rehabilitation Cardiac Resynchronization Therapy (CRT) Device Cardiology: 24-hour Ambulatory Blood Pressure Monitoring Cardiology: 24-hour Ambulatory ECG Monitoring Cardiopulmonary Exercise Testing (CPET) Care After Stroke Care of a PerCutaneous Nephrostomy (PCN) Tube Care of Gastrostomy Tube Care of Intravenous (IV) Cannula During Your Hospital Stay Caregiver Advice When Using the Wheelchair Caregiver's Guide - Avoid Burnout Caregiver's Guide - Learning Guidebook Caregivers Matters Basics 1: Am I a Caregiver? 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Falls: Supplements and Falls Falls: The Cycle of Falls Falls: Understanding Your Medications Can Reduce Falls Falls: Vision = Falls? Falls: What to Do if You Fall Fasting During Ramadan Feet: 8 Steps to Healthy and Happy Feet First Aid on the Go Floaters, Flashes and Retinal Detachment Foot Orthoses Footwear (Falls) Footwear: A Guide to Selecting Shoes for Modification Fragility Fracture Prevention Begins With You Frailty in Older Adults: What You Need to Know Frailty: A Stronger You Formula Frailty: A Stronger You Formula (Pre-Frail) Frailty: Nutrition Management Frailty: Stats and Consequences of Frailty Functional and Balance Fitness (FabFit) Programme Functional Capacity Evaluation (FCE) Functional Training to Better Carry Out Activities of Daily Living (ADLs) for Individuals with Shortness of Breath Games for Daily Engagement - Resource Booklet Ganglion Cyst GASTROClear Test Gastroenteritis Gastroesophageal Reflux Disease (GERD) Gastroesophageal Reflux Disease (GERD) Poster Gastroscopy Gastrostomy Tube (PEG) Care Genetic Testing and Counselling for Hereditary Cancer Syndrome Genetic Testing and Counselling for Women's Cancers Glaucoma Glaucoma Surgery Glossectomy Gout Management Haematuria Haemorrhoids/Piles Hand Hygiene Hand Hygiene: Clean Hands Start with You and Me Head and Neck Surgery: Patient Guidebook for Enhanced Recovery After Surgery Head Injury Head Injury (Minor) - Discharge Advice Headaches Hearing Aid (Custom): Guide for Proper Care & Maintenance of Custom Hearing Aids Hearing Aid (Rechargable): Guide for Proper Care & Maintenance of Behind-The-Ear (BTE) Rechargeable Hearing Aids Hearing Aids: Guide for Proper Care & Maintenance of Behind-The-Ear (BTE) Hearing Aids Hearing Aids: Guide for Proper Care & Maintenance of Receiver-In-Canal (RIC) Hearing Aids Hearing Aids: Guide for Proper Care & Maintenance of Receiver-In-Canal (RIC) Rechargeable Hearing Aids Hearing Loss Hearing: 7 Consequences of Hearing Loss Hearing: Caring for Our Ears Hearing: Communication Strategies for Better Hearing Hearing: Degree of Hearing Loss Hearing: Our Ears and Types of Hearing Loss Hearing: Types of Hearing Aids Hearing: Who is An Audioloigst? 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Jaundice Joint Hypermobility Syndrome Joint Protection Keep It Fit At Home!: A Home Exercise Programme After Discharge Knee Arthroscopy: Post-Operative Discharge Instructions Knee Replacement Post-Discharge Self Care at Home Knee Replacement Surgery Knee Replacement Surgery: Care Planning and Self-Preparation Know About Importance of Taking Your Meds Know About Medication Label Know About Storage and Expiry Know How to Create a Medication List Know How to Manage Side-effects of Medication Know How to Pack A Pill Box Know How to Remember to Take Your Meds Know If You Have Enough Medication Know Tips for Taking Your Medication Correctly Laparoscopic Cholecystectomy Post-Surgery Instructions Laryngeal Cancer Laryngopharyngeal Reflux Laser Treatment For Diabetic Eye Disease Laser Vision Correction Latent Tuberculosis Infection (LTBI) Learning About Stroke Liver Cancer Liver Cirrhosis Liver Cirrhosis and Advanced Care Planning (ACP) Liver Function Test (LFT) Living with Mild Cognitive Impairment (MCI) Low Back Pain Lung Nodule Lymphoedema Lymphoma Managing Diabetes: Foot Care Medications Mental Hygiene: Maintaining a Healthy Mind Metabolic and Bariatric Surgery Microvascular Cranial Nerve Palsy Mobility: DIY Mobility Checklist Motor Neuron Disease Move Strong, Be Balanced Multiple Myeloma Muscle Ache Myasthenia Gravis Myelodysplastic Syndrome Myeloproliferative Neoplasms Myocardial Perfusion Imaging Test Myringoplasty or Tympanoplasty or Mastoidectomy Post-Surgery Advice Nail Filing: The Suggested Way to Take Care of Your Toenails Nail: Wedge Resection of Nail Narrow Angles (Primary Angle Closure Suspects) Nasogastric Tube Feeding (NGT) Nasopharyngeal Cancer Nauseas and Vomiting Nd-YAG (Neodymium Yttrium-Aluminum-Garnet) Laser Capsulotomy Neck Flexibility Exercises Neck Pain: Cervical Radicular Pain (Brachialgia) Neck Pain: Chronic Neck Pain (Cervical Facet Joint Pain) Neck Strengthening Exercises Non-Arteritic Anterior Ischaemic Optic Neuropathy (NAION) Nutrition (Diabetes Management): Alcohol and Diabetes Mellitus Nutrition: Balancing Fat Intake Nutrition: Bone Health Nutrition: Calcium in Your Diet Nutrition: Cancer Prevention and Plant-based Diet (PBD) Nutrition: Dialysis Diet Nutrition: Dietary Approaches to Reduce Stroke Risk Nutrition: Dietary Management for Constipation in Older Adults Nutrition: Dietary Management of Gout Nutrition: Dietary Management of Irritable Bowel Syndrome Nutrition: Drink Adequate Fluids Nutrition: Eat Well On A Budget Nutrition: Eating Well Before Surgery Nutrition: Eating Well with Chronic Lung Disease Nutrition: Fasting Safely For Ramadan Nutrition: Food Safety and You Nutrition: Food Storage and Safety Nutrition: Glycaemic Index Nutrition: Gut Health Nutrition: Healthier Cooking Methods Nutrition: Healthy Eating and Cancer Nutrition: Healthy Eating Guidelines Nutrition: Healthy Eating Tips for Managing Cholesterol (Hyperlipidaemia) Nutrition: Healthy Eating Tips for Managing Diabetes Nutrition: Healthy Eating Tips for Weight Loss Nutrition: High Energy or High Protein Diet Nutrition: How to Improve Your Nutrition and Hydration Nutrition: Increase Fruits and Vegetable Intake Nutrition: Inflammatory Bowel Disease (IBD) Nutrition: Iron Nutrition: Kidney Disease Management Nutrition: Liquidised Diet Nutrition: Low Fibre/Residue Diet Nutrition: Low FODMAPs Diet Nutrition: Maintain A Healthy Weight Nutrition: Malnutrition Nutrition: Malnutrition - 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Pain: Managing Pain

Download PDF, 1.34MB, PDF

Introduction

  • Every individual experiences pain in a different way.
  • It can be caused by any one of the following:

Managing Pain 1.png

  • Psychological issues can amplify the pain you experience.
  • Pain experiences may also affect your daily routine and quality of life.

We aim to help reduce your pain level to a point where you can still enjoy a good quality of life!

Types of Pain

1. Nociceptive Pain

  • It is caused by damaged tissues either superficially (skin cuts and bruise) or internally (tissue damage in organs like liver, bones etc.).
  • Pain is usually stabbing, dull, aching or pulling.

2. Neuropathic Pain

  • It is caused by damaged nerves that send off abnormal signals to the brain to trigger the sensation of pain.
  • Pain is described as sudden, burning or shooting. This may sometimes be accompanied by altered sensations e.g. numbness, tingling, intense pain on light touch.

At times, pain can be due to both nociceptive and neuropathic causes.

What Is Breakthrough Pain?

On top of the persistent pain that one is experiencing (baseline pain), there are sometimes spikes in your pain level known as breakthrough pain. Breakthrough pain can occur with movement or exertion.
Besides taking your regular pain medication, your doctor may prescribe 'rescue medication' to deal with the surge in pain levels. You are encouraged to take your rescue medication 15 to 30 minutes before you plan to do any physically strenuous activity.

Managing Pain 2.png

What Medications Can Be Used for Pain?

  • Depending on the severity and type of pain that you experience, your doctor will prescribe appropriate painkillers to target your pain.
  • Pain management is individualised based on what you report and how it had affected your daily activities.
  • If your pain can be better managed with treatment like radiation therapy, nerve blockers or ablation therapies, your doctor may refer you to the relevant specialist for further consultation.

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How Do I Take Charge of My Pain?

 

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My pain score today: _____________


My target pain score : ____________

How Do I Take Charge of My Pain?

  1. Understand the cause of your pain
  2. Know your medication
  3. Know your ‘rescue medication’ in the event breakthrough pain

My Pain Control Plan

 Managing Pain 5.png

2021/05/18
 

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2024/09/09
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