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​Know 3 Things to Share about your Meds A Guide to Appropriate Footwear Achilles Tendinopathy Acute Leukaemia Adult Hydrocephalus Advance Care Planning in Dementia Age-Related Macular Degeneration (AMD) Airway Clearance Allergic Rhinitis Amblyopia Ambulatory Continuous Peripheral Nerve Block Amputee Rehabilitation Amputee Support Group Amputee Support Group (ASG) Befriending Service Amputees: A Guide for Below Knee Amputees Anaesthesia (General) Anaesthesia (Regional) Anaphylaxis Ankylosing Spondylitis Annual Foot and Eye Screening Advice Anterior Chamber Paracentesis (AC Tap) Anterior Cruciate Ligament (ACL) Tear and Treatment Anterior Uveitis (Iritis) Anxiety Are You Exercising at the Right Intensity? Arterio-Venous Fistula Creation Post-Surgery Instructions Assisted Joint Range of Motion and Stretching Exercises Assisting Your Loved Ones in Functional Mobility : A Guide for Caregivers Asthma Asthma Action Plan Asthma Action Plan Single Inhaler Maintenance and Reliever Therapy (SMART) Audiology Services and Hearing Devices Back Flexibility Exercises Back Pain: Understanding Low Back Pain Back Strengthening Exercises Behcet's Disease Benign Prostatic Hyperplasia Bipolar Blepharitis BORG Dypsnea Scale Bowel Incontinence BPPV: Instructions for Vestibular Rehabilitation Benign Paroxysmal Positional Vertigo (BPPV) Brain Aneurysm Brain Injury: Improving Poor Attention and Memory Following a Brain Injury Brain Injury: Managing Tiredness - Fighting Fatigue Following a Brain Injury Brain Injury: Physical Activity Following a Brain Injury Brain Injury: Sleep Disorders Following a Brain Injury Brain Tumours Brain Tumours - Acoustic Neuroma Brain Tumours - Meningioma Breast Clinic: Caring for Your Blake Drainage Breast Imaging Breast Self Examination Breast Surgery: Caring for Your Redivac Drain at Home Breast Surgery: Exercises After Breast Surgery Breast Wound Care (Post-Surgery) Breathlessness Breathlessness: How to Manage Bronchiectasis Bullous Pemphigoid Calluses: Treatment of Calluses and Corns Cancer: Your Guide to Cancer Care Cancer: Your Guide to Radiotherapy Candida auris (C. auris) Carbapenemase-Producing Enterobacteriaceae (CPE) Cardiac Electrophysiology Study (EPS) with or without Radiofrequency Ablation Cardiac Implantable Electronic Devices (CIEDs) on Home Monitoring Cardiac Rehabilitation Cardiac Resynchronization Therapy (CRT) Device Cardiology: 24-hour Ambulatory Blood Pressure Monitoring Cardiology: 24-hour Ambulatory ECG Monitoring Cardiopulmonary Exercise Testing (CPET) Care After Stroke Care of a PerCutaneous Nephrostomy (PCN) Tube Care of Gastrostomy Tube Care of Intravenous (IV) Cannula During Your Hospital Stay Caregiver Advice When Using the Wheelchair Caregiver's Guide - Avoid Burnout Caregiver's Guide - Learning Guidebook Caregivers Matters Basics 1: Am I a Caregiver? 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Falls: Supplements and Falls Falls: The Cycle of Falls Falls: Understanding Your Medications Can Reduce Falls Falls: Vision = Falls? Falls: What to Do if You Fall Fasting During Ramadan Feet: 8 Steps to Healthy and Happy Feet First Aid on the Go Floaters, Flashes and Retinal Detachment Foot Orthoses Footwear (Falls) Footwear: A Guide to Selecting Shoes for Modification Fragility Fracture Prevention Begins With You Frailty in Older Adults: What You Need to Know Frailty: A Stronger You Formula Frailty: A Stronger You Formula (Pre-Frail) Frailty: Nutrition Management Frailty: Stats and Consequences of Frailty Functional and Balance Fitness (FabFit) Programme Functional Capacity Evaluation (FCE) Functional Training to Better Carry Out Activities of Daily Living (ADLs) for Individuals with Shortness of Breath Games for Daily Engagement - Resource Booklet Ganglion Cyst GASTROClear Test Gastroenteritis Gastroesophageal Reflux Disease (GERD) Gastroesophageal Reflux Disease (GERD) Poster Gastroscopy Gastrostomy Tube (PEG) Care Genetic Testing and Counselling for Hereditary Cancer Syndrome Genetic Testing and Counselling for Women's Cancers Glaucoma Glaucoma Surgery Glossectomy Gout Management Haematuria Haemorrhoids/Piles Hand Hygiene Hand Hygiene: Clean Hands Start with You and Me Head and Neck Surgery: Patient Guidebook for Enhanced Recovery After Surgery Head Injury Head Injury (Minor) - Discharge Advice Headaches Hearing Aid (Custom): Guide for Proper Care & Maintenance of Custom Hearing Aids Hearing Aid (Rechargable): Guide for Proper Care & Maintenance of Behind-The-Ear (BTE) Rechargeable Hearing Aids Hearing Aids: Guide for Proper Care & Maintenance of Behind-The-Ear (BTE) Hearing Aids Hearing Aids: Guide for Proper Care & Maintenance of Receiver-In-Canal (RIC) Hearing Aids Hearing Aids: Guide for Proper Care & Maintenance of Receiver-In-Canal (RIC) Rechargeable Hearing Aids Hearing Loss Hearing: 7 Consequences of Hearing Loss Hearing: Caring for Our Ears Hearing: Communication Strategies for Better Hearing Hearing: Degree of Hearing Loss Hearing: Our Ears and Types of Hearing Loss Hearing: Types of Hearing Aids Hearing: Who is An Audioloigst? 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Hepatitis C Treatment Hernia Surgery Post-Surgery Instructions Hip and Knee Flexibility Exercises Hip and Knee Functional Exercises Hip and Knee Strengthening Exercises Hip Fracture: Your Guide to Recovery Hip Surgery: Post-Operation Hip Precautions Lateral Approach Hip Surgery: Post-Operation Hip Precautions Posterior Approach Home Blood Pressure Monitoring Home Pump: Care for Home Pump Home Safety Advice Home Sleep Test Home Suctioning Home Ventilator Use During Hospital Stay Housedust Allergy How to Save Energy While Performing Daily Activities Human Immunodeficiency Virus (HIV) HVRSS: Changing of Tracheostomy Tube HVRSS: Chest Physiotherapy – Postural Drainage HVRSS: Clinical Signs for Respiratory Insufficiency HVRSS: Cough Assist/ MIE (Mechanical Insufflation-Exsufflation) HVRSS: Home Emergencies: Tracheostomy Tube Blockage HVRSS: Home Emergencies: Tracheostomy Tube Dislodgement HVRSS: Home Emergencies: Ventilator Failure HVRSS: Manual Assisted Cough and Breath Stacking HVRSS: Rescue Breathing (Ambu Bagging) HVRSS: Tracheostomy Suction at Home HVRSS: Tracheostomy Tube Care at Home: Dressing and Securing Tube HVRSS: Tracheostomy Tube Care at Home: Nebulizer and Inhaler Puff HVRSS: Tracheostomy Tube Care at Home: Oxygen and Humidifier Hydration and Nutrition At the End of Life Hyperglycemia Management Quick Guide Hyperlipidaemia: Dietary Management of Hyperlipidaemia Hypertension Infographic Hyperthyroidism Hypoglycemia Management Quick Guide Hypothyroidism ICU Care for Covid-19 Patients Idiopathic Pulmonary Fibrosis (IPF) Implantable Cardioverter-Defibrillator (ICD) Importance of Good Nutritional Intake Prior to Surgery Incentive Spirometer - How to Use an Incentive Spirometer Incontinence-Associated Dermatitis Inferior Turbinate Reduction Surgery Inflammatory Bowel Disease (IBD) Inflammatory Myopathy Influenza Influenza and Pneumococcal Disease Vaccination Influenza and Pneumococcal Vaccinations for Inflammatory Bowel Disease (IBD) Inhaler: How to Use Metered Dose Inhaler (MDI) Inhaler: How to Use Metered Dose Inhaler (MDI) with Spacer Inhaler: Patient Education Videos on Inhaler Techniques Inhalers in Obstructive Airway Diseases Instructions for Care of Urinary Catheter Intermediate Uveitis Intravenous (IV) Cannula Intravitreal Injection Irritable Bowel Syndrome (IBS) Is it Aging or Dementia? Jaundice Joint Hypermobility Syndrome Joint Protection Keep It Fit At Home!: A Home Exercise Programme After Discharge Knee Arthroscopy: Post-Operative Discharge Instructions Knee Replacement Post-Discharge Self Care at Home Knee Replacement Surgery Knee Replacement Surgery: Care Planning and Self-Preparation Know About Importance of Taking Your Meds Know About Medication Label Know About Storage and Expiry Know How to Create a Medication List Know How to Manage Side-effects of Medication Know How to Pack A Pill Box Know How to Remember to Take Your Meds Know If You Have Enough Medication Know Tips for Taking Your Medication Correctly Laparoscopic Cholecystectomy Post-Surgery Instructions Laryngeal Cancer Laryngopharyngeal Reflux Laser Treatment For Diabetic Eye Disease Laser Vision Correction Latent Tuberculosis Infection (LTBI) Learning About Stroke Liver Cancer Liver Cirrhosis Liver Cirrhosis and Advanced Care Planning (ACP) Liver Function Test (LFT) Living with Mild Cognitive Impairment (MCI) Low Back Pain Lung Nodule Lymphoedema Lymphoma Managing Diabetes: Foot Care Medications Mental Hygiene: Maintaining a Healthy Mind Metabolic and Bariatric Surgery Microvascular Cranial Nerve Palsy Mobility: DIY Mobility Checklist Motor Neuron Disease Move Strong, Be Balanced Multiple Myeloma Muscle Ache Myasthenia Gravis Myelodysplastic Syndrome Myeloproliferative Neoplasms Myocardial Perfusion Imaging Test Myringoplasty or Tympanoplasty or Mastoidectomy Post-Surgery Advice Nail Filing: The Suggested Way to Take Care of Your Toenails Nail: Wedge Resection of Nail Narrow Angles (Primary Angle Closure Suspects) Nasogastric Tube Feeding (NGT) Nasopharyngeal Cancer Nauseas and Vomiting Nd-YAG (Neodymium Yttrium-Aluminum-Garnet) Laser Capsulotomy Neck Flexibility Exercises Neck Pain: Cervical Radicular Pain (Brachialgia) Neck Pain: Chronic Neck Pain (Cervical Facet Joint Pain) Neck Strengthening Exercises Non-Arteritic Anterior Ischaemic Optic Neuropathy (NAION) Nutrition (Diabetes Management): Alcohol and Diabetes Mellitus Nutrition: Balancing Fat Intake Nutrition: Bone Health Nutrition: Calcium in Your Diet Nutrition: Cancer Prevention and Plant-based Diet (PBD) Nutrition: Dialysis Diet Nutrition: Dietary Approaches to Reduce Stroke Risk Nutrition: Dietary Management for Constipation in Older Adults Nutrition: Dietary Management of Gout Nutrition: Dietary Management of Irritable Bowel Syndrome Nutrition: Drink Adequate Fluids Nutrition: Eat Well On A Budget Nutrition: Eating Well Before Surgery Nutrition: Eating Well with Chronic Lung Disease Nutrition: Fasting Safely For Ramadan Nutrition: Food Safety and You Nutrition: Food Storage and Safety Nutrition: Glycaemic Index Nutrition: Gut Health Nutrition: Healthier Cooking Methods Nutrition: Healthy Eating and Cancer Nutrition: Healthy Eating Guidelines Nutrition: Healthy Eating Tips for Managing Cholesterol (Hyperlipidaemia) Nutrition: Healthy Eating Tips for Managing Diabetes Nutrition: Healthy Eating Tips for Weight Loss Nutrition: High Energy or High Protein Diet Nutrition: How to Improve Your Nutrition and Hydration Nutrition: Increase Fruits and Vegetable Intake Nutrition: Inflammatory Bowel Disease (IBD) Nutrition: Iron Nutrition: Kidney Disease Management Nutrition: Liquidised Diet Nutrition: Low Fibre/Residue Diet Nutrition: Low FODMAPs Diet Nutrition: Maintain A Healthy Weight Nutrition: Malnutrition Nutrition: Malnutrition - 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Brain Injury: Sleep Disorders Following a Brain Injury

Download PDF, 920KB, PDF

Who is Affected?

  • Sleep disorder affects patients with Traumatic Brain Injury (TBI) three times more than the average person. 60% of patients complain of long-term sleep disorders
  • Women tend to be affected more than men
  • Sleep complaints increase as a person ages

Types of Sleep Disorders

  • This depends on the location of the TBI. Some patients experience:
    • Difficulty falling and/or staying asleep
    • Excessive daytime sleepiness
    • Reversed sleep patterns
    • Falling asleep suddenly and uncontrollably in the day
  • Other symptoms include restless leg syndrome, bruxism (teeth grinding) and sleep apnea (abnormal breathing during sleep)

What Can Be Done to Improve Sleep?

1. Changes in Behaviour and Environment

Daytime

  • Set an alarm to wake up at the same time everyday
  • Keep your day filled with meaningful activities
  • Exercise daily
  • Avoid daytime napping (do not sleep for more than 20 mins)

Night Time

  • Go to bed at the same time every night
  • Avoid caffeine, nicotine, alcohol and sugar at least five hours before bedtime
  • Do not eat within two hours of bedtime
  • Avoid vigorous exercise within three hours of bedtime
  • Do not eat/work/watch TV on the bed
  • Create a restful atmosphere in the bedroom (optimal lighting and temperature)

2. Treatment Options

  • Speak to your doctor if your sleep problems persist
    • Your doctor will evaluate your sleep problems and make a personalised treatment plan
    • Psychotherapy may help if mood problems are causing your sleep disorders
    • Medications can be prescribed to assist with improving your sleep
    • Natural remedies such as herbal teas and melatonin have been found to be useful for sleep disorders. However, there may be potential drug interactions (when taken with other medications), so please consult your doctor first

Disclaimer: This information is not meant to replace the advice from a medical professional. You should consult your health care provider with regards to specific medical concerns or treatment.

What Causes Sleep Disorders?

Daytime napping

Caffeine

Depression

Drugs
Brain damage which disrupts the internal clock in the brain

Nicotine

Alcohol

Physical inactivity
2021/08/31
 

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