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Guide Thyroid Cancer Thyroidectomy Tilt Table Test Time to Care: Practical Tips Tonsillectomy Tonsillectomy and Adenoidectomy Post-Surgery Advice Tooth Brushing Tips for Caregivers Total Contact Casting (TCC) Tracheostomy - Speaking Valve for Tracheostomy Tracheostomy Care at Home Tracheostomy Emergencies & About Tracheostomy Transoesophageal Echocardiography (TEE) Transthoracic Echocardiography (TTE) Transurethral Resection Of Prostate or Bladder Tumour or Bladder Neck Incision Post-surgery Instructions Trigger Digit T-Tube Care Tuberculosis Tuberculosis Advice: Protect Your Family and Friends Tuberculosis: Sputum Collection for Tuberculosis Tuberculosis: Treatment Urinary Catheter: Change of Urine Bag Urinary Catheter: Emptying of Urine Bag for Bed-Bound Person Urinary Catheter: Perineal Care for Bed-Bound Female with Catheter Urinary Catheter: Perineal Care for Bed-Bound Male with Catheter Urinary Catheter: Taping of Urinary Catheter Urinary Stones Urine Incontinence Urodynamic Study (UDS) and Video Urodynamic Study (VUDS) Uroflow Uveitis (Anterior) Uveitis (Intermediate) Uveitis (Posterior) Vaccination - Frequently Asked Questions on Seasonal Influenza Vaccination Varicose Vein Post Surgery Instructions Vasculitis Vasectomy Post-Surgery Instructions Venous Leg Ulcer (VLU) Venous Leg Ulcer (VLU): Care of Compression Bandage Video Assisted Thoracic Sympathectomy Violence Management: Interpersonal Violence Management Vitrectomy or Retinal Detachment Post-Surgery Instructions Voice Disorders Weekend Leave: Inpatient Rehabilitation Programme What to Do if Your Loved One Had a Fall Wheelchair: Maintenance of Manual Wheelchair Wheelchair: Maintenance of Motorised Wheelchair Your Hospital Journey

Step Out for Healthy Ageing - TTSH Physiotherapy Day 2024

Download PDF, 3,2 MB

Download PDF (Mandarin), 3,2 MB

Your Guide to a Healthy, Active Lifestyle

This booklet is here to help you start exercising. You will learn about:

Safe exercise habits and tips
Different types of exercises
How to create your own exercise routine

The exercises in this booklet are easy and suitable for most people.

You can choose to do the exercises while standing or sitting, depending on your ability. Seated exercises are easier than standing ones.

If you are new to exercising or have difficulty moving, it is best to start with the seated exercises.

[Please download the PDF file if you are unable to view the image below.]

2024/11/19

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