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Physical activity is a movement carried out by the skeletal muscles which require energy. Here is why exercise is important, as well as some exercises you can do.
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Germs which can cause serious infections can be found everywhere. Keeping your hands clean through improved hand hygiene is one of the most important steps you can take to avoid getting sick.
According to SingHealth Polyclinic’s study in 2015, it was found that approximately 44% (4.4 in 10 people) of the Singaporeans did not have enough sleep during the weekdays.