Safety Tips
Here are some tips to keep your workout safe and to prevent injuries during exercise.
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Exercise Planner
Print out this planner and use it to help plan your workout routine!
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Stay Home, Stay Active
Feeling a little sluggish while staying home? Our physiotherapists have put together a series of short workouts, designed for targeted groups to motivate you to get active especially during this circuit breaker period. By exercising, your body also releases endorphins which help lift your mood and reduce stress.
Age 40 Years and above
Homebound Adults
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