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Types of Exercises

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Click on the links below to learn more on strengtening, range of motion and condition specific exercises, ​

Strengthening exercises help to keep muscles strong & improve quality of life. It is advised to perform strengthening exercises 2-3 times a week (2-3 sets of 8-12 repetitions). The exercises can be performed with/without weights depending on your level of fitness.

Click on the links below to view the section.

Shoulder : Abduction | Flexion |

Elbow     : Extension | Flexion |

Hip          : Sit to Stand | Flexion | Double Leg Bridging | Clamshell | Straight Leg Raise |

Knee       : Extension |

Ankle      : Heel Raises | Toe Raises |

Elbow Extension (Straighten your Elbow)
ENGdownload button.png

Elbow Extension - Hand Behind Head (Weights).png  

Elbow Flexion (Bicep Curls)
ENGdownload button.png

  Elbow Flexion - Bicep Curls (Weights).png

Shoulder Abduction (Lifting Arm Sideway with Stick)
ENGdownload button.png

Shoulder Abduction (Sitting; Standing) (Stick) [1Q].png  

Shoulder Abduction (Lifting Arm Sideway)
ENGdownload button.png

Shoulder Abduction (Weights) [1Q].png  

Shoulder Flexion (Lifting Arm Forwards with Stick)
ENGdownload button.png

Shoulder Flexion (Sitting; Standing) (Stick) [1Q].png  

Shoulder Flexion (Lifting Arm Forwards)
ENGdownload button.png     
Sh abd.png  

Sit to Stand
ENGCHIdownload button.png

 

Hip Flexion (Lifting Leg Upwards)
ENGCHIdownload button.png

 

Double Leg Bridging (Lifting Up Buttock)
ENGCHIdownload button.png

 

Straight Leg Raise (Lifting Leg Upwards)
ENGCHIdownload button.png

 

Knee Extension (Straighten your Knee)
ENGCHIdownload button.png

 

Double Leg Heel Raises (Lifting Up your Heels)
ENGCHIdownload button.png

 

Double Leg Toe Raises (Lifting Up your Toes)
ENGCHIdownload button.png

 


Range of Motion exercises help to maintain and improve the flexibility of your joints. It is advised to perform Range of Motion exercises 2-3 times a week (3-5 repetitions each with 10-30 seconds hold).

Click on the links below to view the section.

Shoulder : Abduction | Flexion | Rotation |

Elbow      : Flexion |

Wrist        : Flexion |

Finger      : Flexion |

Trunk       : Rotation |

Hip           : Flexion | Abduction | Hamstring Stretching |

Ankle       : Flexion |

Shoulder Exercise (Lifting Arm Up)download button.png

shoulder flex.png shoulder flex1.png

Shoulder Exercise (Moving Arm Sideway)download button.png

shoulder abd.png

shoulder abd1.png  


Shoulder Exercise (Rotating the arm)download button.png

rotating.png rotating1.png

Elbow Exercise (Bending and Straightening Elbow)download button.png
bending elbow.png bending elbow1.png
Wrist Exercise (Bending and Straightening Wrist)download button.png
wrist.png wrist1.png
Finger Exercise (Bending and Straightening Finger)download button.png
finger.png finger1.png
Trunk Exercisedownload button.png
Trunk.png Trunk1.png
Hip Exercises (Bending Hip)download button.png

hip.png hip1.png

Hip Exercises (Moving Leg Sideways)download button.png

hip abduction.png hip abduction1.png

Hip Exercises (Hamstring Stretching)download button.png

Hamstring stretch.pngHamstring stretch1.png 

Ankle Exercises (Bending Ankle)download button.png
Ankle.png Ankle1.png


​Total Knee Replacement

Phase 1:Cardiac Rehabilitation



















2023/07/14
Last Updated on