Strengthening exercises help to keep muscles strong & improve quality of life. It is advised to perform strengthening exercises
2-3 times a week
(2-3 sets of 8-12 repetitions). The exercises can be performed with/without weights depending on your level of fitness.
Elbow Extension (Straighten your Elbow)
ENG![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/English%20download%20button.png)
Elbow Flexion (Bicep Curls)
ENG![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/English%20download%20button.png)
Shoulder Abduction (Lifting Arm Sideway with Stick)
ENG![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/English%20download%20button.png)
Shoulder Abduction (Lifting Arm Sideway)
ENG
Shoulder Flexion (Lifting Arm Forwards with Stick)
ENG
Shoulder Flexion (Lifting Arm Forwards)
ENG
Sit to Stand
ENG
CHI![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/Chinese%20download%20button.png)
Hip Flexion (Lifting Leg Upwards)
ENG
CHI![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/Chinese%20download%20button.png)
Double Leg Bridging (Lifting Up Buttock)
ENG
CHI![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/Chinese%20download%20button.png)
Straight Leg Raise (Lifting Leg Upwards)
ENG
CHI![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/Chinese%20download%20button.png)
Knee Extension (Straighten your Knee)
ENG
CHI![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/Chinese%20download%20button.png)
Double Leg Heel Raises (Lifting Up your Heels)
ENG
CHI![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/Chinese%20download%20button.png)
Double Leg Toe Raises (Lifting Up your Toes)
ENG
CHI![download button.png](/Patients-and-Visitors/Medical-Services/Physiotherapy/CarersXPhysios/PublishingImages/Pages/Types-of-Exercises/download%20button/Chinese%20download%20button.png)
Range of Motion exercises help to maintain and improve the flexibility of your joints. It is advised to perform Range of Motion exercises
2-3 times a week (3-5
repetitions each with 10-30 seconds hold).