A Guide to Appropriate Footwear Download English PDF, 1.25MB, PDF Download Chinese PDF, 1.14MB, PDF Wearing appropriate footwear that fits well is important to provide adequate protection for your feet and prevent potential foot problems. It also supports and better redistributes your weight more evenly across both feet.Read on to find out about the ideal footwear criteria you should follow for support and cushioning, appropriate fitting and form of ankle fixation. [Please download the PDF file if you are unable to view the image below.]