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Assisted Joint Range of Motion and Stretching Exercises

Download PDF, 3.18MB, PDF

Doing regular join range of motion and strengthening exercises will help to:

maintain normal joint movements and muscle length;
prevent joint stiffness and muscle tightness

Joint stiffness and muscle tightness may disrupt your bodily functions and daily activities.

[Please download the PDF file if you are unable to view the image below.]

2023/09/06

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