Coping with Upper Limb Injuries Download English PDF, 1.20MB, PDF Download Chinese PDF, 1MB, PDF Sustaining an upper limb injury can be a very challenging period for the injured individual. Knowing what are the possible/common signs and symptoms after sustaining an injury, what you can do to cope in the interim period is helpful to allay some of the anxieties that one may undergo during their rehabilitation journey. [Please download the PDF file if you are unable to view the image below.]