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Diabetes and Foot Care

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How Can Diabetes Affect My Feet

Poorly-controlled diabetes can result in a form of nerve damage known as diabetic neuropathy.
Diabetic neuropathy causes tingling, pain and loss of sensation in your feet.
It may also decrease blood flow to the feet. Therefore, wounds may take a longer time to heal or may never heal.

What Can I Do to Keep My Feet Healthy?

Check your feet everyday for any damage.

Wash your feet with warm water & pat them dry.

Apply moisturiser over your feet and avoid applying it between your toes.

Maintain toenails by cutting them straight across.

Check your feet for corns or calluses. Do not use over-the-counter corn or callus removal methods.

Wear proper shoes and socks.

Avoid walking on hot or cold surfaces.

Manage your diabetes.

Simple Exercises for Your Feet

When sitting, move your ankles in a circular motion and wiggle your toes
Stand on your toes and lift your heel a few times every minute

2024/09/18

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