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Nutrition: Dietary Management for Constipation in Older Adults

Download PDF, 502KB, PDF

Dietary modification should be the first approach to managing constipation. Dietary fibre can help in relieving constipation by:

Increasing the weight and size of your stool
Softening your stool

Read the poster below for a general guide towards achieving adequate fibre in your daily diet.

[Please download the PDF file if you are unable to view the image below.]

2022/06/07

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