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Guide Thyroid Cancer Thyroidectomy Tilt Table Test Time to Care: Practical Tips Tonsillectomy Tonsillectomy and Adenoidectomy Post-Surgery Advice Tooth Brushing Tips for Caregivers Total Contact Casting (TCC) Tracheostomy - Speaking Valve for Tracheostomy Tracheostomy Care at Home Tracheostomy Emergencies & About Tracheostomy Transoesophageal Echocardiography (TEE) Transthoracic Echocardiography (TTE) Transurethral Resection Of Prostate or Bladder Tumour or Bladder Neck Incision Post-surgery Instructions Trigger Digit T-Tube Care Tuberculosis Tuberculosis Advice: Protect Your Family and Friends Tuberculosis: Sputum Collection for Tuberculosis Tuberculosis: Treatment Urinary Catheter: Change of Urine Bag Urinary Catheter: Emptying of Urine Bag for Bed-Bound Person Urinary Catheter: Perineal Care for Bed-Bound Female with Catheter Urinary Catheter: Perineal Care for Bed-Bound Male with Catheter Urinary Catheter: Taping of Urinary Catheter Urinary Stones Urine Incontinence Urodynamic Study (UDS) and Video Urodynamic Study (VUDS) Uroflow Uveitis (Anterior) Uveitis (Intermediate) Uveitis (Posterior) Vaccination - Frequently Asked Questions on Seasonal Influenza Vaccination Varicose Vein Post Surgery Instructions Vasculitis Vasectomy Post-Surgery Instructions Venous Leg Ulcer (VLU) Venous Leg Ulcer (VLU): Care of Compression Bandage Video Assisted Thoracic Sympathectomy Violence Management: Interpersonal Violence Management Vitrectomy or Retinal Detachment Post-Surgery Instructions Voice Disorders Weekend Leave: Inpatient Rehabilitation Programme What to Do if Your Loved One Had a Fall Wheelchair: Maintenance of Manual Wheelchair Wheelchair: Maintenance of Motorised Wheelchair Your Hospital Journey

Exercise Health Guidebook (SPC 2020: Kampung Care Package)

Ready to Get Movin'? 👣

The first of three installments of our Kampung Care Packages is now available for download!

Getting active does not only mean working out in the gym. The Let's Get Movin'! Health Guidebook introduces basic exercise routines that can be easily integrated into your daily chores and activities! There are also useful tips to help you kick-start your active lifestyle safely!

Download PDF, 34.4MB, PDF

2021/03/26

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