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Hip and Knee Flexibility Exercises

Download English PDF, 1.81MB, PDF

Download Chinese PDF, 6.81MB, PDF

Here are some exercises you can do to increase your hip and knee flexibility.

If you experience any moderate to severe pain before, during or after exercise(s), DO NOT continue. Seek medical advice from qualified healthcare professionals as necessary.

[Please download the PDF file if you are unable to view the image below.]

2021/06/15

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