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Move Strong, Be Balanced

Download PDF, 5.14MB, PDF

Turn your void deck, park and fitness corner into your Active Health Fitness Trail.

Read on to find out how you can personalise your Active Health Fitness Trail by doing exercises in your neighbourhood.

Strength exercises can:

Improve muscular strength
Improve balance
Improve mental health
Build stronger bones

[Please download the PDF file if you are unable to view the image below.]

2022/04/18

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