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Nutrition: Bone Health

Download PDF, 1.64MB, PDF

Optimal bone health starts from a balanced diet that includes adequate calcium, vitamin D, protein, with lots of fruits and vegetables.

Read the poster below to find out how you can manage your bone health through food, supplements and the liquids that go into your body.

[Please download the PDF file if you are unable to view the image below.]

2022/06/06

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