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Nutrition: Calcium in Your Diet

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What is Calcium?

Calcium is a mineral required for various body functions and strong bones. Adequate calcium intake is important to keep our bones healthy and help minimise the risk of osteoporosis.

Osteoporosis

It is a medical condition of low bone mass that leads to weak bones and increased risks of fractures.

Find out more about calcium sources, calcium absorption, and alternative calcium sources.

2021/02/19

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