Nutrition: Dietary Management of Gout Download English PDF, 1.06MB, PDFDownload Chinese PDF, 968KB, PDF Gout is a form of arthritis caused by too much uric acid in the blood. High levels of uric acid cause crystals to form and accumulate in the joints, which results in a gout attack (swelling, inflammation and pain). Find out about the types of foods to avoid as well as other dietary tips you should know to minimise the occurrence of gout attacks. Read more from this poster: Dietary Management of Gout Poster (2.00MB) [Please download the PDF file if you are unable to view the image below.]