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Nutrition: Healthy Eating Guidelines

Download English PDF, 1.29MB, PDF
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Download Bengali PDF, 1.43MB, PDF
Download "My Healthy Plate (Poster)", 239KB, PDF

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What is "My Healthy Plate"?

My Healthy Plate shows what a balanced and healthy diet should look like and can be used by everyone. However, those with medical conditions should talk to their doctor/dietitian before using My Healthy Plate.

Your plate should include:

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How Do I Use "My Healthy Plate"?

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Whole Grains

Whole grains provide energy for your body.
Whole grains (brown rice, whole meal bread) are healthier than refined grains (white rice, white bread).
Examples of whole grains are:

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Fruits and Vegetables

Fruits and vegetables help to prevent constipation, heart disease, strokes and some cancers.
Fruits and vegetables are rich in vitamins and minerals.
Examples of fruits and vegetables are:

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Meat and Others

Meat and others help to build muscles and heal wounds.
Examples of meat and others are:

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Choose Healthier Oils

Choose unsaturated oils such as:

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Importance of Calcium

Calcium helps to build strong bones and teeth as well as prevent osteoporosis.
Foods high in calcium include:

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2024/10/29

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