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Nutrition: How to Improve Your Nutrition and Hydration

Download English PDF, 3.31MB, PDF

Download Chinese PDF, 1.62MB, PDF

Here is information on how to improve your nutrition and hydration, while enhancing care and recovery:

Malnutrition

Malnutrition, or undernutrition, happens when your body doe snot receive enough calories and proteins that it needs.

Food Fortification

Food fortification means to increase the nutritive value of foods.

High Calorie Snacks

Snacks between meals can be helpful in increasing calorie or protein intake.

Ensure Adequate Fluids & Hydration

Dehydration can result in adverse effects on function & clinical outcomes. Older adults are especially susceptible to dehydration due to their limited ability to take adequate fluids.

[Please download the PDF file if you are unable to view the image below.]

2021/06/15

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