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Suicide Help: Crisis Management Resource

Download English PDF, 1.37MB, PDF

Download Chinese PDF, 1.26MB, PDF

Things to Know About Suicide Crisis

A suicide crisis occurs when an emotionally distraught person is so overwhelmed that he or she sees no other practical solution to resolve the situation and seriously considers taking his or her own life.

Who May Be at Risk?

Loss of a loved one
Anticipatory grief
Chronic disease, chronic pain or diagnosis of a terminal illness
Financial or legal problems
Academic or work related stress
Relationship conflicts
Relapse of pre-existing mental illness
History of suicide attempts/self-harm
Ongoing alcohol or substance abuse

Look Out for These Signs

1. Mood changes

2. Behavioural Changes

3. Seek Immediate Help if the Person-at-Risk is:

Expressing thoughts about ending one's life
Looking up ways to end one's life
Writing a will/ farewell notes or giving away possessions

Note: Do not be afraid to ask person-at-risk about their suicidal thoughts.

Ensuring a Safe Environment

Helping Someone in Crisis

Listen to Understand

Listen to the person attentively & encourage him/her to open up.
Check how the person is coping so far and help to reframe negative thoughts.
Explore with him/her possible resources or solutions for the problem.
Do not judge as every individual copes with stress differently. Avoid criticising the person and remember to be supportive.

Seek Professional Help Promptly

Be aware of available mental health resources
Continue to support the person in seeking professional help as he/she may feel helpless and find it difficult to seek help on his/her own.

Resources

Emergency Contacts

Samaritans of Singapore (SOS)
1800 221 4444
24 Hours Hotline
Institute of Mental Health (IMH) helpline
6389 2222
24 Hours Hotline
Police
999
Ambulance
995 (For emergency cases)
1777 (For non-emergency cases)

Non-emergency Counselling Services

National Care Helpline
1800 202 6868
24 Hours Hotline (Available during COVID-19 only)
Singapore Association for Mental Health (SAMH) Helpline
1800 283 7019
Mon - Fri (9am to 1pm & 2am to 6pm)
Silver Ribbon (Singapore)
6385 3714
Mon – Fri (9am to 5pm)
TOUCHline Counselling
1800 377 2252
Mon – Fri (9am to 6pm)
Care Corner Counselling Centre *For mandarin-speaking counselling
1800 353 5800
Mon – Fri (10am to 10pm)
Family Service Centre (FSC)
1800 222 0000
Mon – Fri (7am to 12am)

2021/06/16

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