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Cognitive Behavioral Therapy for Insomnia (CBTI)

​​​Download PDF, 617 KB​, PDF

Cognitive behavioural Therapy for Insomnia (CBTi) is a multi-component approach to treating sleep disturbance, focusing on sleep restriction therapy and stimulus control therapy. The poster aims to provide basic information on CBTi, including its application, components, and mode of delivery.

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2024/10/03

 

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2024/09/09
Last Updated on