There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver." ― Rosalyn Carter
Being a caregiver can be challenging as they have to manage many added tasks and responsibilities. There may be a time when we will either care for our loved ones or need care ourselves. By creating a community of carers, we can help to support caregivers in small ways. If you know of any caregivers, here are some ways that you can support them:
Continue to keep in touch
Caregivers are easily occupied with the responsibilities and tasks to perform for both their care recipient and themselves. They might not have the time and energy to connect with you the way it was before they become caregivers. However, that does not mean that they do not want to be remembered. Keep them in the loop whenever you sent out invitations. Do not exclude them just because he/ she often has to decline and do not make him/ her feel guilty for declining or taking time to reply to your messages. At times, you may not know what to say to reach out to them but a simple gesture asking "How are you?" could make them feel less isolated.
Offer help
Family caregivers often have difficulties asking for help. They may feel overwhelmed or feel that they should not burden others with caregiving tasks or personal errands. We may not know what help caregivers need so by asking, "What can I do to help?" may be very useful. One of the biggest help you can offer is the gift of time. Caregivers need time to recharge. By taking over the care of his/ her care recipient for a period of time will allow the caregiver precious time to care for themselves. You may also offer to run simple errands such as buying food or groceries or accompany/ transport them when they bring their care recipients to medical appointments.
Listen sincerely
Caregivers often need a listening ear to vent out their worry, frustrations and sorrow. They do not need you to solve their problems or need your advices to better the situation. Unless the caregiver asks for your opinion or advice, it is best to just be present and listen. You do not want to be seen as intruding or criticizing their caregiving. When listening, do not judge the caregiver for making certain decisions because you are not in their shoes.