The Healthiest You!
It’s never too Early or too Late to work towards being the Healthiest You!
Register with us now! Developed and conducted by our Health Coaches, our Community Wellness Programmes are designed based on your health levels and goals. You can sign up through the calendar below. For more information, drop us an
email!
Group Coaching
Learn how to stay healthy and strong from our Health Coaches. Set your own health goals and work on an action plan alongside likeminded peers through guided coaching sessions.
Frailty Prevention/ Management
Duration: 4 sessions
Suitable for: Residents who are physically independent, aged 60 and above with BMI <32.4
Chronic Disease Prevention/ Management**
Duration: 4 sessions
Suitable for: Residents who are physically independent, aged 40 and above with BMI <32.4
**May require clearance from the doctor prior to programme confirmation.
