Therapy is a non-pharmacological approach to mental health issues or life stressors.
We offer therapy for anxiety, mood, anger, stress coping, grief and bereavement, personality disorders, social or interpersonal difficulties, behaviour management, and other psychological difficulties.
Both inpatient as well as outpatient services are available. Different therapy approaches are used depending on patient's needs.
The most common therapy approach is cognitive behavioural therapy. Other therapy approaches which may be used, as appropriate, include acceptance commitment therapy, solution-focused brief therapy and emotion-focused therapy.
At times, supportive counselling or to learn coping strategies might be sufficient to deal with recent life stressors.
Personality assessments can also be performed if there is a suspected personality disorder.