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Beyond a Stronger You

Tips on Frequency, Rate of Perceived Exertion (RPE) and Duration of exercise you can do every week to become stronger!

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Aerobics Exercise

​Our Aerobic Exercise routine aims to increase stamina, improve coordination and range of movements.

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Eating Well on a Budget

Eating well is not expensive if you know what to eat.

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2024/07/22
Last Updated on